commanderthor
Haziran 2010, tarihinde katıldı
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Gönderiler
712
Takip edilen
4
Takipçiler
12
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Kilo Geçmişi
Başlangıç Ağırlığı
116 kg
Bugüne kadar kayıp:
6 kg
Mevcut Ağırlık
110 kg
Performans:
Haftada 2,8 kg kaybediyor
Hedef Ağırlığı
78 kg
Geriye kalan:
32 kg
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It is my long term goal to practice CR. However, as a way to change myself towards becoming healthy, I am currently doing much weightlifting and treadmill while eating a mostly vegan diet (my wife is vegan, so that is simply easier). I am cutting out empty processed carbs. I also take supplements in relation to training with BCAA, Proteinpowder and Creatine. When I have used my current supply, I will not buy it again. Hopefully I will be below 100Kg in June and my general health much improved.
My blood sugar is 3.9 mmol/L (70.2 mg/dl), my cholesterol is 7.1 mmol/L (276 mg/dl), whereas my HDL is 0.73 (28,47 mg/dl) and my LDL is 6.00 mmol/L (234 mg/dl). My blood pressure is almost perfect.
I am 174 cm tall (5'9'')
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