jrkatz1
Mart 2008, tarihinde katıldı
Gönderiler
39
Takip edilen
6
Takipçiler
6
Kilo Geçmişi

Başlangıç Ağırlığı
82,2 kg
Bugüne kadar kayıp: 5,2 kg

Mevcut Ağırlık
77,0 kg
Performans: Haftada 0,3 kg alıyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 9,0 kg
I'm 23 years old and about a year ago moved to a town where I didn't know anyone. I've been relatively overweight my whole life and have been somewhat successful in other weight loss endeavors but it always comes back. I am currently about four pounds from my heaviest weight which was just a few months ago. I'm going to try the LA Weight Loss plan this time around to see if a different twist helps me at all. Wish me luck!

jrkatz1 Kilo Geçmişi


Takip edilen

LilysMom
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
Jenny68123
En son tartılma: Haftada 0,3 kg kaybediyor Down
Katie77
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
lttlangel
En son tartılma: Haftada 0,2 kg alıyor Up

jrkatz1 Yemek Kitabı

Kaloriler: 239kcal | Yağ: 12,37g | Karb: 11,26g | Prot: 21,35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Kaloriler: 425kcal | Yağ: 4,60g | Karb: 8,11g | Prot: 83,73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
Kaloriler: 197kcal | Yağ: 2,90g | Karb: 21,29g | Prot: 21,53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Kaloriler: 304kcal | Yağ: 5,49g | Karb: 55,80g | Prot: 12,27g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Kaloriler: 158kcal | Yağ: 1,84g | Karb: 31,66g | Prot: 5,22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Yemek Kitabının Tamamını Görüntüle

jrkatz1 En son Yemek & Egzersizleri


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