karin4u
Temmuz 2007, tarihinde katıldı
Gönderiler
30
Takip edilen
11
Takipçiler
11
Kilo Geçmişi

Başlangıç Ağırlığı
104,8 kg
Bugüne kadar kayıp: 14,1 kg

Mevcut Ağırlık
90,7 kg
Performans: Haftada 0,3 kg kaybediyor

Hedef Ağırlığı
74,8 kg
Geriye kalan: 15,9 kg
I am a proud stay at home mom of 2 wonderful boys 4 and 1. We live in Missouri. I am working hard to get all my baby weight off. In the past I have a hard time getting my workouts and eating properly at the same time. I was working out at the gym about 3-4 times a week but it didn't seem to work. I have been workout at home these days and I like it better, there are no time restictions to deal with. My husband and I are doing this program together and I think it helps to have someone going through the same thing. I hope to teach my boys how to eat right and exercise in hopes that they will not have to deal with the problems that Adam and I have. I posted a new picture of my youngest who just turned 2 on black Friday and myself. I also sell Usborne Books for kids on the side. check out our website www.ubah.com

karin4u Kilo Geçmişi


Takip edilen

GoPackers
En son tartılma: Haftada 0,4 kg kaybediyor Down
 
cabawi
En son tartılma: Haftada 0,3 kg kaybediyor Down
Hedder52
En son tartılma: Haftada 3,2 kg kaybediyor Down
 
Syns_caw
En son tartılma: Haftada 0,1 kg kaybediyor Down

karin4u Yemek Kitabı

Kaloriler: 145kcal | Yağ: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Kaloriler: 238kcal | Yağ: 8,39g | Karb: 35,08g | Prot: 8,31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Yemek Kitabının Tamamını Görüntüle


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