keekthegeek
Temmuz 2010, tarihinde katıldı
Gönderiler
29
Takip edilen
5
Takipçiler
6
Kilo Geçmişi

Başlangıç Ağırlığı
133,8 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
133,8 kg
Performans: sabit kilo

Hedef Ağırlığı
88,5 kg
Geriye kalan: 45,4 kg
hello, my name is kerisha. i have a wonderful husband named joe who is also attempting the weight loss journey with me. we have three amazing children; daughter - 10 years old, two sons - almost 4 years old & 2 1/2 years old. i manage a group home for 5 mentally handicapped individuals and supervise anywhere between 8 - 13 care providers. my job is extrememly rewarding with the unavoidable challenges thrown into the mix. i've been in this field for as long as i can remember; but at my current place of employment for approximately 13 years. i'm excited with the progress i've made with my weight loss up to this point. i feel dedicated and determined yet aware that i'll have moments of dissapointment... definitely up to the challenge!!

keekthegeek Kilo Geçmişi


Takip edilen

Sherran
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
norawatson
En son tartılma: Haftada 0,1 kg kaybediyor Down
restlesshope
En son tartılma: Haftada 2,1 kg kaybediyor Down
 
Myree67
En son tartılma: Haftada 1,6 kg kaybediyor Down

keekthegeek Yemek Kitabı

Kaloriler: 48kcal | Yağ: 0,47g | Karb: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Kaloriler: 88kcal | Yağ: 8,57g | Karb: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Kaloriler: 244kcal | Yağ: 16,35g | Karb: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kaloriler: 242kcal | Yağ: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloriler: 180kcal | Yağ: 8,73g | Karb: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Yemek Kitabının Tamamını Görüntüle

keekthegeek En son Yemek & Egzersizleri


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