krichard2870
Ağustos 2010, tarihinde katıldı
Gönderiler
212
Takip edilen
12
Takipçiler
13
Kilo Geçmişi

Başlangıç Ağırlığı
89,9 kg
Bugüne kadar kayıp: 2,0 kg

Mevcut Ağırlık
88,0 kg
Performans: Haftada 0,8 kg alıyor

Hedef Ağırlığı
65,8 kg
Geriye kalan: 22,2 kg
I am a single Mom of 3 (2 teenage boys and a 10 yr. old girl). I am doing the low carb diet with a little of the No S diet.

I was doing pretty good and then just lost it for about a week and put on 6 lbs. I have lost weight in the past so I KNOW I CAN DO THIS. I had lost 74lbs and only had 20 left. Those 20 seemed harder than the rest. Now it is no longer 20 but 40!!!!!

I came across this site looking for calorie/carb information for a food item. I am hoping this might help me keep on track.

WISH ME LUCK!!

Mini Goals: 179 lbs. SEPTEMBER 17, 2010 (178.8)
165 lbs. Goal 03/01/11
155 lbs. Goal 04/01/11
145 lbs. Goal 05/01/11

krichard2870 Kilo Geçmişi


Takip edilen

rnbigguy
En son tartılma: Haftada 0,8 kg kaybediyor Down
 
Mccmad
(sadece takipçiler görebilir)
FLOWERDUDE
En son tartılma: Haftada 1,1 kg kaybediyor Down
 
jezar
En son tartılma: Haftada 0,2 kg kaybediyor Down

krichard2870 Yemek Kitabı

Kaloriler: 87kcal | Yağ: 5,13g | Karb: 10,23g | Prot: 1,64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Kaloriler: 422kcal | Yağ: 40,45g | Karb: 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Kaloriler: 124kcal | Yağ: 7,09g | Karb: 3,78g | Prot: 11,04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Kaloriler: 330kcal | Yağ: 3,09g | Karb: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Kaloriler: 237kcal | Yağ: 18,10g | Karb: 12,66g | Prot: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Yemek Kitabının Tamamını Görüntüle

krichard2870 En son Yemek & Egzersizleri


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