lmortal
Nisan 2022, tarihinde katıldı
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Gönderiler
223
Takip edilen
22
Takipçiler
28
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Kilo Geçmişi
Başlangıç Ağırlığı
108,9 kg
Bugüne kadar kayıp:
22,1 kg
Mevcut Ağırlık
86,7 kg
Performans:
Haftada 5,7 kg kaybediyor
Hedef Ağırlığı
72,6 kg
Geriye kalan:
14,2 kg
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I am currently 44, I have been overweight since I was 14 years old I spent a long time just not worrying about it (or so I would say to my self) but the reality is it caused a lot of depression and anxiety over the years. I had a wake up call about two years ago when I could no longer see my toes over my belly.
I realized that I was pretty unhappy, unhappy with my self and with how I was living. I started making changes got off my butt and started doing something about it.
My current daily goals include 2 hours of elliptical trainer and 2 one hour walks one in the morning the other after dinner weather permitting. I aim for 1k active cals or more and 10k steps.
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lmortal Kilo Geçmişi
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