lola_dark
Ocak 2008, tarihinde katıldı
Gönderiler
36
Takip edilen
18
Takipçiler
22
Kilo Geçmişi

Başlangıç Ağırlığı
85,3 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
85,3 kg
Performans: Haftada 0,2 kg alıyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 17,2 kg
Hello!

I am a 30 year old wife and mother who works full time in training and marketing in the health care world. I have one toddler (Leo born 3/4/05) and one baby (Riley born 3/28/07). Both boys!

I've been at least slightly over weight since college but have really packed on the pounds after the kids!

I just lost FIFTY POUNDS by working out and eating healthy foods. The first 50 was easy - now we're down to the wire and it hard hard hard!!!! I just joined the WW core plan with my best friend, maybe that will help me stay on track.

My focus is on fresh whole foods, little to no meat, and working out.

I like photography, art, movies, and reading. I'm in an MBA program right now that leaves little times for hobbies though!

My husband and I were high school sweeties and have been together forever. He is a computer programmer and teaches kung fu as well, so he's in great shape. He's very supportive of me though.

lola_dark Kilo Geçmişi


Takip edilen

cindylynnwho
En son tartılma: Haftada 1,9 kg kaybediyor Down
 
4thehalibut
En son tartılma: Haftada 0,8 kg kaybediyor Down
drmcdougaller
En son tartılma: Haftada 0,1 kg alıyor Up
 
Diana7
En son tartılma: Haftada 0,3 kg alıyor Up

lola_dark Yemek Kitabı

Kaloriler: 94kcal | Yağ: 2,29g | Karb: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kaloriler: 56kcal | Yağ: 2,82g | Karb: 3,91g | Prot: 3,79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Kaloriler: 165kcal | Yağ: 5,75g | Karb: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Kaloriler: 51kcal | Yağ: 2,20g | Karb: 7,33g | Prot: 2,18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Kaloriler: 392kcal | Yağ: 10,86g | Karb: 38,81g | Prot: 37,73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Yemek Kitabının Tamamını Görüntüle

lola_dark En son Yemek & Egzersizleri


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