mellya1975
Ağustos 2011, tarihinde katıldı
Gönderiler
83
Takip edilen
22
Takipçiler
33
Kilo Geçmişi

Başlangıç Ağırlığı
79,4 kg
Bugüne kadar kayıp: 8,0 kg

Mevcut Ağırlık
87,4 kg
Performans: Haftada 3,2 kg kaybediyor

Hedef Ağırlığı
70,3 kg
Geriye kalan: 17,1 kg
i am 38yrs old and found my metabolism slowing down...yikes!!! mom of 4 beautiful kids (14,11,8,6) and work as a full time night icu rn (7p-7a 3xwk). did ww for many years, but didn't like their new points system so went to atkins instead...looking to lose only a few pounds...focused more on healthy living.

update: 6/2012
goal reached....and wearing a bikini for the first time in 13 yrs! i don't even care about the little bit of jiggle after 4 kids! i am just so happy with the way i feel and the way i look. it is a constant challenge and my weight does go up and down by 4-5 lbs...but i keep it in check! i have to be accountable for what goes from my hands into my mouth...so far i am still going strong!

update: 8/13
i got seriously ill with severe colitis and septic shock in march and had to go on a low residual diet for 2 months....which needless to say, was all simple carbs, no fiber, no raw veggies....hello 10 lb weight gain. finally able to tolerate all kinds of food again, so back on track! 10 lbs to go .....

update: 2/15
I have been at goal and on maintenance for almost 2 yrs!! Ended up getting a bad pneumonia in December (6 day hospitalization), followed by kidney stones and lithotripsy (2 days, then another 3 days in hospital) in January...so bedrest + carbs= weight gain....I feel yucky, so it is time for me to feel better again...and Atkins is the only way to do it...

mellya1975 Kilo Geçmişi


Takip edilen

rnbigguy
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Carlys Mom
(sadece takipçiler görebilir)
radiochick
En son tartılma: Haftada 0,4 kg kaybediyor Down
 
Collazos
En son tartılma: Haftada 0,0 kg alıyor Up

mellya1975 Yemek Kitabı

Kaloriler: 264kcal | Yağ: 21,99g | Karb: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Kaloriler: 225kcal | Yağ: 8,52g | Karb: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kaloriler: 88kcal | Yağ: 8,57g | Karb: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Kaloriler: 189kcal | Yağ: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kaloriler: 150kcal | Yağ: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Yemek Kitabının Tamamını Görüntüle

mellya1975 En son Yemek & Egzersizleri


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