mirandamae26
Kasım 2010, tarihinde katıldı
Gönderiler
10
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
107,0 kg
Bugüne kadar kayıp: 5,0 kg

Mevcut Ağırlık
112,0 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
81,6 kg
Geriye kalan: 30,4 kg
I'm 31 and a licensed day care provider. Working at home has helped me gain many unwanted pounds! I have two children 22 months and 8 months. My biggest issues are eating healthy and sticking with it and finding the energy too workout after a long day. I recently started going to the gym 4-6x a week and have been loving it! My goal is to lose 60 lbs in a year. Wish me luck :)

mirandamae26 Kilo Geçmişi


Takip edilen

Meredithlawson
En son tartılma: Haftada 0,4 kg alıyor Up
   

mirandamae26 Yemek Kitabı

Kaloriler: 183kcal | Yağ: 5,21g | Karb: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kaloriler: 345kcal | Yağ: 21,13g | Karb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kaloriler: 108kcal | Yağ: 5,91g | Karb: 10,87g | Prot: 5,32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Kaloriler: 117kcal | Yağ: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kaloriler: 150kcal | Yağ: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Yemek Kitabının Tamamını Görüntüle

mirandamae26 En son Yemek & Egzersizleri


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