missahlissah
Mayıs 2007, tarihinde katıldı
Gönderiler
4
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
82,1 kg
Bugüne kadar kayıp: 3,6 kg

Mevcut Ağırlık
78,5 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 15,0 kg
I'm a 27 year old gal who managed to not gain the "freshman 20" but did happen to find the post college 50! It would be lovely to say that it was because of hormones and medications (birth control) but you can't place the blame soley on that. I've become less and less active throughout the past few years and I'm on my way to change that. I have recenly joined a gym and I now have a personal trainer. My first goal is to lose 40lbs, but to be realistic, I just want to look halfway decent in a 2 piece swimsuit again. Once I hit that mark, I very well could be motivated enough to lose much more.

missahlissah Kilo Geçmişi


Takip edilen

Trevorf
En son tartılma: Haftada 1,0 kg kaybediyor Down
   

missahlissah Yemek Kitabı

Kaloriler: 295kcal | Yağ: 10,69g | Karb: 38,62g | Prot: 12,78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Kaloriler: 172kcal | Yağ: 2,59g | Karb: 28,92g | Prot: 8,99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Yemek Kitabının Tamamını Görüntüle


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.