poug2000
Nisan 2010, tarihinde katıldı
Gönderiler
114
Takip edilen
4
Takipçiler
4
Kilo Geçmişi

Başlangıç Ağırlığı
119,7 kg
Bugüne kadar kayıp: 17,2 kg

Mevcut Ağırlık
102,5 kg
Performans: Haftada 2,0 kg kaybediyor

Hedef Ağırlığı
90,3 kg
Geriye kalan: 12,2 kg
I would love to say I turned 40 and started to gain weight but in reality I started out heavy and have been gradually increasing for years. I love to camp and hike with my boy's scout troop and one day just admitted to myself I needed to do something.

My goal is to be under the weight limit and physically fit by next summer(2011) so I can join my son at Philmont Scout Reservation in New Mexico. I have a long way to go and a lot of bad habits to change.

Update July 2011: I didn't make my goal of being under 200 by the time I left on my backing trip to Philmont New Mexico with 16 great Boy Scouts. Although I did obtain the most important goal of making the weight limit to go on the trip!! I couldn't have done it without entering everything into FS and getting the wonderful support from people I didn't know.

Once I return from my trip my plan is to quickly obtain my 200lb goal then make another goal of 180!!!

poug2000 Kilo Geçmişi


Takip edilen

jsfantome
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
JamBurr
En son tartılma: Haftada 0,6 kg kaybediyor Down
firefighter183
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
jorrokslack
En son tartılma: sabit kilo Steady

poug2000 Yemek Kitabı

Kaloriler: 186kcal | Yağ: 8,24g | Karb: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kaloriler: 103kcal | Yağ: 0,35g | Karb: 20,98g | Prot: 6,09g
Eggplant Fries
French fry style eggplant without the calories and fat.
Kaloriler: 274kcal | Yağ: 6,61g | Karb: 47,78g | Prot: 8,88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Kaloriler: 691kcal | Yağ: 14,29g | Karb: 92,74g | Prot: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Kaloriler: 194kcal | Yağ: 5,15g | Karb: 25,07g | Prot: 12,27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Yemek Kitabının Tamamını Görüntüle

poug2000 En son Yemek & Egzersizleri


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