sondca
Nisan 2012, tarihinde katıldı
Gönderiler
66
Takip edilen
5
Takipçiler
8
Kilo Geçmişi

Başlangıç Ağırlığı
75,7 kg
Bugüne kadar kayıp: 6,1 kg

Mevcut Ağırlık
69,7 kg
Performans: Haftada 0,2 kg alıyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 10,7 kg
i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

sondca Kilo Geçmişi


Takip edilen

tgaddis
En son tartılma: Haftada 0,0 kg alıyor Up
 
madbaby
En son tartılma: Haftada 1,8 kg kaybediyor Down
mjmomma
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
Mimbs
En son tartılma: sabit kilo Steady

sondca Yemek Kitabı

Kaloriler: 131kcal | Yağ: 9,83g | Karb: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Kaloriler: 398kcal | Yağ: 32,49g | Karb: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kaloriler: 221kcal | Yağ: 17,30g | Karb: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Kaloriler: 115kcal | Yağ: 5,50g | Karb: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kaloriler: 316kcal | Yağ: 11,81g | Karb: 40,26g | Prot: 15,45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Yemek Kitabının Tamamını Görüntüle

sondca En son Yemek & Egzersizleri


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