triciaII
Ocak 2012, tarihinde katıldı
Gönderiler
28
Takip edilen
9
Takipçiler
10
Kilo Geçmişi

Başlangıç Ağırlığı
88,5 kg
Bugüne kadar kayıp: 7,3 kg

Mevcut Ağırlık
81,2 kg
Performans: Haftada 2,5 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 22,2 kg
28 year old wife and stay @ home mommy to three little ones. At this point in my life I can say I've had more than my share of drama depression and other crappy incidents. This year.. 2012 I'm Craving a peace and happiness in my life that I've never had before. With that being said I'm trying to reconnect a relationship with Jesus my Lord & Savior as well as become healthier and happy with my image. It takes discipline and I want it.

triciaII Kilo Geçmişi


Takip edilen

sierra1167
En son tartılma: Haftada 0,1 kg alıyor Up
 
amanda02041976
En son tartılma: Haftada 0,0 kg kaybediyor Down
Naiomy
En son tartılma: sabit kilo Steady
 
Frue
En son tartılma: Haftada 0,1 kg alıyor Up

triciaII Yemek Kitabı

Kaloriler: 452kcal | Yağ: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloriler: 176kcal | Yağ: 10,04g | Karb: 3,74g | Prot: 18,12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Kaloriler: 60kcal | Yağ: 3,68g | Karb: 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Yemek Kitabının Tamamını Görüntüle

triciaII En son Yemek & Egzersizleri


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