webbproductions
Ocak 2011, tarihinde katıldı
Gönderiler
50
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
120 kg
Bugüne kadar kayıp: 15 kg

Mevcut Ağırlık
135 kg
Performans: sabit kilo

Hedef Ağırlığı
70 kg
Geriye kalan: 65 kg
Well this is super exciting I have set my plan and my goals for this year and I am really going to do it this time.

Start Weight 135kg (1 Jan 2011)
Short Term Goal = 120kg (April 2011)
Mid Term GOal = 99kg (September 2011)
Goal Weight 70kg (Jan 2012)

Goal Calories per day (Starting) = 1800
Goal 2 hours light activity per day


WEIGHT LOSS REWARDS
130kg Swim pass for a month $70 - DONE
125kg New Book or game $100
120kg Special Diner Out $180
115kg Gym pass for a month $70
110kg New Bedding $200
105kg Weekend Away $100
99kg New Camera Lense $500
95kg New Clothes $200
90kg Gold Class Movies and Dinner
85kg New Camera Equipment $500
80kg New Clothes $500
75-70kg THAILAND!!

webbproductions Kilo Geçmişi


Takip edilen

8bit_aj
En son tartılma: Haftada 1,6 kg alıyor Up
   

webbproductions Yemek Kitabı

Kaloriler: 129kcal | Yağ: 0,61g | Karb: 27,93g | Prot: 4,96g
Carrot & Coriander Soup
Quick and yummy soup.
Kaloriler: 124kcal | Yağ: 1,22g | Karb: 7,69g | Prot: 20,31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
Kaloriler: 27kcal | Yağ: 0,29g | Karb: 5,24g | Prot: 1,74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
Kaloriler: 219kcal | Yağ: 2,18g | Karb: 40,11g | Prot: 11,19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Yemek Kitabının Tamamını Görüntüle

webbproductions En son Yemek & Egzersizleri


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