whiteghost20
Ocak 2009, tarihinde katıldı
Gönderiler
15
Takip edilen
3
Takipçiler
4
Kilo Geçmişi

Başlangıç Ağırlığı
83,9 kg
Bugüne kadar kayıp: 0,9 kg

Mevcut Ağırlık
84,8 kg
Performans: sabit kilo

Hedef Ağırlığı
70,3 kg
Geriye kalan: 14,5 kg
Hi, Im Rachel. I am currently 190 lbs and this is the heaviest I have ever been. I am a police officer. I've tried lots of diets and the only one that has worked for me was the Weight Watchers. At one time I lost 30lbs on WW, and thought "I can eat anything now". Well, I gained it back by not sticken to the diet. I'm starting back on WW and I hope to stick with it this time. My worst down fall is "I LOVE SWEETS". I weigh more today than when I had either one of my sons, when I was nine months pregnant with them. My boys are now 17 and 14, who I love dearly.

whiteghost20 Kilo Geçmişi


Takip edilen

kaye88
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
newfiegirl
En son tartılma: Haftada 0,4 kg kaybediyor Down
fatbgone2
En son tartılma: Haftada 0,1 kg alıyor Up
   

whiteghost20 Yemek Kitabı

Kaloriler: 56kcal | Yağ: 2,82g | Karb: 3,91g | Prot: 3,79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Kaloriler: 144kcal | Yağ: 2,72g | Karb: 22,21g | Prot: 6,75g
Pancake Mix
A thin battered non-sweet pancake.
Kaloriler: 134kcal | Yağ: 4,25g | Karb: 19,35g | Prot: 5,41g
Instant Cream of Tomato Soup
I know this sounds weird, but it is delicious.
Yemek Kitabının Tamamını Görüntüle

whiteghost20 En son Yemek & Egzersizleri


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