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Kilo Geçmişi
6 - 10 / 119
Sayfa:
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01 Şubat 2015
No real changes. Going to try to track my intake better. I think I might be getting to many total calories.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
123,1 kg
28,8 kg
32,4 kg
Oldukça İyi
Yorum Ekle
sabit kilo
25 Ocak 2015
Still low carb, not losing though, up a couple of lbs. Maybe to many calories, and not enough exercise. I am finding it hard to make exercise one of my highest priorities. I am repeating myself here, I know what i need to do.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
123,1 kg
28,8 kg
32,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,7 kg alıyor
11 Ocak 2015
Staying low carb, maybe more carbs than my tolerance threshold but I have positive ketone tests usually. I am not losing weight really, just maintaining. I still am not making me and my exercise a priority. Also maybe I'm having to many calories for the amount of calories burned. I think maybe if I keep eating how I am eating and just got my regular exercise the weight might just start melting right off.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,7 kg
30,3 kg
30,9 kg
Oldukça İyi
Yorum Ekle
sabit kilo
28 Aralık 2014
I made it through Christmas and didn't eat any of the carby foods. I maintained ketosis all the way. The 2.6 lbs gain might just be normal fluctuation, or too much of a fatty cheese ball I ate. Just too many calories. Beginning to get frustrated that I am not really losing weight doing keto/atkins. It might just be that I am having to many calories or just a tad to much carbs, or just plainly that I am not getting the exercise that I need. Exercise needs to be one of my highest priorities, I keep on saying it. Dang I need to make it happen.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,7 kg
30,3 kg
30,9 kg
Oldukça İyi
Yorum Ekle
Haftada 2,1 kg alıyor
24 Aralık 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
120,5 kg
31,5 kg
29,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,4 kg kaybediyor
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