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Kilo Geçmişi
11 - 15 / 119
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14 Aralık 2014
My carbs are low, the exercise none. I don't know if I still get to many calories. I'm kind of getting discouraged. Maybe I should dial in my intake a little better, cut back on the cheese, mayo, ranch, bacon, and track calories better. If I could get out and walk It might be the biggest factor to get the downward trend going again. For doing Atkins/Keto diet, I should be losing faster.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,1 kg
30,8 kg
30,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
07 Aralık 2014
Too many atkins bars. Eating low-carb but not really losing. I need to put my exercise at a higher priority. I know this.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,3 kg
30,6 kg
30,6 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
02 Aralık 2014
I made it through Thanksgiving without falling out of ketosis. Kid of at a plateau right now. I did get two walks in. I need to exercise to break the stall, and lose the weight.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,7 kg
30,3 kg
31,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg alıyor
23 Kasım 2014
Doing alright, I think to frequent of Atkins bars are causing a stall. I find a little higher BG level in the morning if I ate an Atkins bar late at night. I should not do that. I had a couple days where I wasn't sure I was in ketosis, but now I am sure that I am again, if I slipped out briefly. Still not getting any exercise. I think if I was I would be losing weight better. I should probably start counting my carbs again. I hope this stall ends soon.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,0 kg
30,9 kg
30,3 kg
Oldukça İyi
Yorum Ekle
sabit kilo
16 Kasım 2014
Still keeping true to the low carb higher fat/protein approach. The things I might have done differently this week are, less mayo and ranch, no butter, not enough protein, added almonds, stayed better hydrated, ate more atkins bars this week. I don't think I binged on them though, as the most I had in a day was two. Also I haven't been counting carbs,but I have continued to see positive ketone tests. So I don't know why I gained this week. If I was exercising like I should I know I would really be seeing it come off.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,0 kg
30,9 kg
30,3 kg
Oldukça İyi
Yorum Ekle
Haftada 1,5 kg alıyor
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