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09 Ocak 2016
Here's another good and simply stated article listing exercise and diet plan.
http://www.enkivillage.com/how-to-get-rid-of-visceral-fat.html
Note: I have no affiliation with this web site.
Yorum Ekle
07 Ocak 2016
I found some interesting / informative reading here: http://preliminaryhealthcare.blogspot.jp/
Note: I am not affiliated with this site. I do not know or have never met or spoken to the owner of this site.
Yorum Ekle
07 Ocak 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
92,9 kg
2,1 kg
7,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg kaybediyor
30 Aralık 2015
Good to get back into living healthy! Going to make it a way of life and not a two week fad. Making your own food is a big part of the process. Doing at least one type of exercise a day is all you need to do (and keep off the sugar food).
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,8 kg
1,2 kg
8,8 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg kaybediyor
28 Aralık 2015
A question to the Nutritionists out there -
When I wake up in the morning I usually do not feel very hungry. I have a glass of water, cup of coffee (no sugar) and usually a glass of green leaf based health drink. Once I have these I feel satisfied.
Is there something else I should be eating to kick start the metabolism? I do have ham and egg cooked in a fry pan occasionally but in most cases I don't really need it.
Any comments would be appreciated.
(4 yorum)
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