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10 Eylül 2018
Ive had a rough couple of months. Family members in and out of hospital, work stress with the declining economy etc etc etc.
They are still excuses that could have been overcome. My mind is finally back to where it was, and I am going to try my damnedest to get this right again. I say again, because I have lost and regained 100Kg's through my life. 30Kg's or so at a time. Yet I just jump straight back on the eating once I am at goal weight. I'm getting older, and I need to seriously keep that in the back of mind with a wife and a son now. They do not deserve to be a one parent household.
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30 Mayıs 2018
Excess water coming off. Always a good motivator.
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30 Nisan 2018
Been off the rails due to work stress. Slowly starting to manage it, so will be hitting this full on from today!! Made sure all my food was bought, as well as all the necessary things to go with it.
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23 Şubat 2015
I'm constantly going back and forth between dieting and binging, doeting and binging. It was yesterday at my son's 4th birthday party that I decided enough was truly enough.
Seeing my son play on the jumping castle and fearing what a spectacle I would make should I join him made me realise that I cannot do that to my son. Constantly sitting on the sidelines watching him play instead of participating.
I was truly disgusted with myself, especially since I used to be a personal trainer, working in a gym with a body that was more than socially acceptable. But beer and late night binging threw everything I worked for out the window. Packed on 45Kg's of pure fat.
Today is the day that I reclaim what the Lord gave me, and that is a fully functional, healthy body. One that can bring joy to my son, and my family in terms of being actively involved in their lives. I am tired of wasting my life and holding myself back from numerous opportunities.
So I pray that the Lord strengthens me on this journey. I plan on taking a full year to lose the weight which is extremely doable given my ability to lose (I have lost 30Kg's+ in 6 months 3 years ago).
If there are others out there looking to take that first step, and have stumbled upon this entry...know one thing: You are not alone.
Join me. Not only for yourselves, but for the loved ones around you.
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25 Eylül 2014
Put on a bit during this 40 day break...a lot of a bit :)
On week 2 now of a Paleo/Keto type of diet and seems to be going well. Think I have lost close to 6Kg's so far of mostly water.
But this is it! No more faffing about.
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