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inn3rs3lf
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15 Ağustos 2014
Nothing lost. Not even water. Very unhappy with the results especially as water weight should be coming off due to glycogen being flushed.
Seems as if I am not a candidate for LCHF as much as the next guy. Will return to the low fat approach incorporating good quality carbs. It's what worked in the past, so hopefully it will work now.
Seem to be having an extremely hard time moving the weight, whereas I have always been able to lose 1-2Kg's a week no matter what "diet" I followed. I have lost a total of 100Kg's during three diets, but obviously have put it all back on again. Not once have I had a problem with carbs. Thought I would try LCHF and see what results it would yield.
Back to the drawing board...
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05 Ağustos 2014
Winter. 'nuf said.
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13 Haziran 2014
Urgh, the emotional eating reared it's crazy head these past couple of months. With the onset of winter, and exams due, I just couldn't cope. Fell into a depressed state and fell back on what I know best...food.
Time I take control over all that controls me and break the habits!
Onward I ride...
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