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jennie_1313
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06 Ocak 2018
i took a day of much needed rest today.
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05 Ocak 2018
i didn;t create much of a calorie deficit but i'm hanging in there!
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03 Ocak 2018
well i found time this evening to get back online and record this stuff. i'm surprised. this time of year after work i really don't want to be online after working with a computer all day. i'm going to try to get into the habit tho it's important.
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02 Ocak 2018
ok giving this a go again. holidays were great tried not too indulge as much and started this years challenge with Leslie or should i say Nick this morning. puts me a day behind since i didn't start yesterday. oh well today was a 1 mile with nicks burn bonus so i guess thats a good place to start.
(3 yorum)
23 Ekim 2017
i have been sick thank goodness i only gained 5 lb. i had a flare the dr gave me a hard time about giving me meds for. she sent me to a rheumatologist, who ask mw why i was even there since i had a such a good handle on my condition. and to top it off they found e-coli in my urine. but i am back to exercising now so those 5 should come back off. i even mowed again at the camper yesterday between health and weather that wasn't getting done. i walked a mile this morning with HIIT training and did 15 reps on each of my strength training exercises. sometimes its best to go slow when your starting over
Kilo:
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Diyet Takibi:
115,7 kg
0,5 kg
2,3 kg
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Haftada 0,1 kg alıyor
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