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jenrose82
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21 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,4 kg
23,1 kg
22,2 kg
Oldukça İyi
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Haftada 0,6 kg kaybediyor
16 Ekim 2010
Kilo:
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Geriye kalan:
Diyet Takibi:
93,9 kg
22,7 kg
22,7 kg
Oldukça İyi
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Haftada 1,9 kg kaybediyor
15 Ekim 2010
It goes down when I keep track of my food... hmmm. I guess there's something sneaking in there when I don't write it down!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,2 kg
22,4 kg
23,0 kg
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Haftada 2,5 kg kaybediyor
14 Ekim 2010
Finally down again!!! Trying to keep it up. :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,5 kg
22,0 kg
23,3 kg
Oldukça İyi
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Haftada 0,7 kg kaybediyor
13 Ekim 2010
Ok, so if I had to point a finger at one thing I've done that could be slowing down the weight loss, it has got to be the eating out. I haven't been wanting to cook at home, so I've had much more meals out. I do try to eat healthy when I am out, but I do think I have been a lot more lenient in my choices recently. I don't want to think that I've been cheating since I use so little dressing, and I don't eat the croutons and I also try to order things without sauces or fruit/nuts. I think even with all of that effort its still hard to control an uncontrolled environment, like a restaurant. I'm going to try really hard to get back on track and take control of my food again. So far today I've been pretty good. I guess I am just doing more of "my own thing" than Medifast, where as before I was mostly doing Medifast. Its just so frustrating when there are slow downs!!! Especially after a week where it seemed like the weight was just falling off, and also being so close to 50% towards my goal. I don't want to give up now, even though I do wish there were certain things that weren't off limits. I want to find the perfect balance between controlled eating and not worrying about it.
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