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26 Mart 2016
So........it's been more than three months since I weighed in, probably my first mistake. I've kept track of my food intake but that just wasn't enough. I haven't actually gained 10 pounds, I'm four pounds over my ideal goal weight of 145. At my last weigh in I had just got over stomach flu. But with Christmas came food and treats which lead me down the path of temptation and I got lost in the forest. Today is day one of losing that regained weight. Goal 143-145 lbs, so I aim to lose 4-6 lbs. not so bad, I CAN do it!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
71,7 kg
0 kg
4,5 kg
Uygulanamaz
19 Aralık 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,0 kg
15,4 kg
0 kg
Oldukça İyi
Haftada 0,5 kg kaybediyor
12 Aralık 2015
Stomach flu is not a recommended weight loss program.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,5 kg
15,0 kg
0 kg
Oldukça İyi
Haftada 1,4 kg kaybediyor
05 Aralık 2015
Doing well, maintaining. Up and down a pound or two but that's normal. I'm still below my final goal which was 145. Waited a month to weigh in because it's so boringly predictable.....haha, that's awesome! Now to keep things under control through the Christmas season! Happy Holidays all!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,9 kg
13,6 kg
0 kg
Oldukça İyi
Haftada 0,1 kg alıyor
31 Ekim 2015
The Halloween chocolate is killing my healthy diet but my weight is holding steady. Thank goodness the candy is going out the door tonight!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
14,1 kg
0 kg
Oldukça İyi
sabit kilo
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