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31 Mart 2014
At some point late Sunday night I had food cravings. For hours. I wasn't hungry (I no longer experience the sensation of hunger due to something about the cancer/treatment,) and I didn't feel particularly vulnerable emotionally. But I finally gave in to crackers and cheese and hummus and blood orange gelato with chocolate sauce and granola with hemp milk.
What was that??
This is not my usual MO, so I'm baffled. I had felt pretty okay about the way I'd eaten.
Anyway, I am not going to keep dwelling on this, and I am not even right now going to try to figure out the calorie damage (though I might.) But I would like to learn whatever it is in this for me to help me move forward.
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30 Mart 2014
I was sure that Saturday would be a big challenge, food-wise. I woke up in a lot of pain around 3 am and realized my NSAID had worn off, and abruptly. I had to eat breakfast so that I could take more, so that I would be able to sleep. It didn't seem like the right time to eat! But I did.
Later, though, I actually turned down a donut that someone got for me (in a house full of donut-lovers I knew it wouldn't go to waste,) I had a salad when we went out for a late lunch at a place that has very nice burgers, and I chose a handmade/fresh ginger ale over an alcoholic drink after a show.
I'm really trying to focus on how this is all just one tiny decision at a time. Today that thinking really paid off!
The other thing I noticed today was that I am starting to have more energy. My post-cancer/treatment fatigue is starting to lift, and it feels awesome!
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28 Mart 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,7 kg
0,5 kg
26,8 kg
Uygulanamaz
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Haftada 0,3 kg kaybediyor
27 Mart 2014
It turned out to be an odd day food-wise. I didn't eat breakfast, then went out for lunch. Then I went out for a small lunch again...ending this with a very late dinner out. I got through the day without beating myself up, which is awesome. I have to work on the planning thing. I might start eating at certain times, this might help, as I can't rely on hunger for information about when I should eat.
So today's menu included vegan split pea soup, a big rice chai, half a ham and cheese sandwich, half a breakfast sandwich, fried moong dal, paneer, sweet potato, and other things...and not really any exercise but I did do all of my shoulder rehab exercises. Physical therapy went well.
In the morning I plan to walk the current channel for ten or fifteen minutes before my doctor's visit. And have an eating plan in place before I leave home.
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26 Mart 2014
On Monday and Tuesday, I went away from most communication, including email, text and telephone. I also ate in ways I hadn't intended, although good company was involved on Monday night and Tuesday part of the time I was with Annabelle (who so sweetly fell asleep at the restaurant.)
Among today's challenges: I am really aware right now of the never-feeling-hungry thing, which I know could be so awesome if I looked at it in a certain way. I'm sure if it ever comes back I will have some sadness about it. I also feel a little like giving up since yesterday was so messed up. And I am having a celebration with my sister later and I have a weird feeling I won't have control over that, food-wise. I want to be more sure I can make healthy choices even in situations where things are emotionally-charged and also in restaurants.
I'm hoping that considering these vulnerabilities will help me over the next several hours.
Exercise-wise, I walked a lot on Monday and yesterday did a short water aerobics session. I did a half-hour, and I didn't crash a couple of hours later. It is a good baseline to try to work up from. Also still doing all of the assigned exercised from the physical therapist, with whom I have a session today.
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