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03 Mayıs 2014
I feel like I got a little closer to the recommended distribution percentages today, which feels like an extra victory because it was an emotionally challenging day...life, psych med issues, you know.
Also on a pleasant note, reuniting with a not-too-old friend. I just hadn't seen him since before cancer, and it was because I thought he didn't want to be in touch. I'm so glad he reached out to me, I think we are good for one another (if I may be so bold!)
Even with nausea meds I'm having trouble getting 'enough' calories, and I'm still not positive how to deal with that. At some point I might contact a nutritionist/dietician, whatever my insurance will cover (and I think they will because I am technically obese.)
I also think I might try eating small meals every few hours. That has worked well for me in the past, I think my system liked it. I think my system is confused right now, a bit.
Yorum Ekle
02 Mayıs 2014
And so I remember, here are the percentages from Dr. Weil's Anti-Inflammatory Diet, which I am basically trying to follow.
40-50% from carbs
30% from fat
20-30% from protein
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01 Mayıs 2014
I don't like how when I'm watching the pie/graph and I think it's going really well--and then suddenly I add something that doesn't seem all that bad and then things get wonky. Deep breath. Sesame seeds! I guess I don't really need to feel terrible about that. Acknowledge and let it go.
Big-picture-wise, it seems like it is hard for me to get the calories I've aimed for if I'm not eating pastry, gelato, coffee with cream and I'm-eating-this-cuz-life-is-hard-and-I-deserve-it. I'm lowering my calories.
And other than 2 thin, small, flour tortillas I ate last night without thinking terribly clearly during a time of self-pity, I'm doing okay, anti-inflammatory diet-wise. They were surrounding yummy blackened fish tacos.
A lotlotlot of emotional issues over the past week, perhaps med issues,spiralling mood. I have a plan for things to do to keep me a bit busy, and a list of therapy skills to practice in between. I have some lovely strawberries, tonight's indulgence.
Yorum Ekle
30 Nisan 2014
There have been a lot of emotional things going on the past few days but I feel good about how I've eaten, and I feel good especially about not returning to food just to feel better.
Diet-wise, I'm now attempting to follow Dr. Weil's anti-inflammatory diet. I believe such a diet has been mentioned by my medical oncologist, PCP, acupuncturist, chiropractor, and massage therapist. There was something of a 2-day binge before I started.
Today I learned I have some new, different thyroid issue we're just going to watch. Also, I'll be starting to use the benzo as needed instead of all of the time and increasing the cymbalta in spite of some troubling side effects.
I am grateful for support in whatever form it comes.
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12 Nisan 2014
I met with my survivorship mentor yesterday, and she reminded me that sometimes it may take some time following a good eating plan before something clicks or shifts and weight starts coming off.
I was able to do a 45-minute water aerobics workout yesterday, slowly and not able to do a lot of stuff involving held props, arms/wrists/elbows/shoulders. But it was still good to be back in the pool.
I noted yesterday was also the first time I made it all the way to the bus stop without feeling like I needed to take a nap! It's just a half mile, a slight incline. So I am getting stronger.
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Diyet Takibi:
85,7 kg
0,5 kg
26,8 kg
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