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11 Eylül 2014
Both my PCP and medical oncologist mentioned my weight loss this week. I'm happy about it even though it is largely due to med side effects. I'm going to own it anyway!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,0 kg
8,2 kg
19,1 kg
Düşük
Yorum Ekle
Haftada 0,5 kg kaybediyor
28 Ağustos 2014
I was glad to see I hadn't gained weight during all of this time not tracking what I eat and not eating well. I'm ready to work on it again.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,9 kg
7,3 kg
20,0 kg
Düşük
Yorum Ekle
Haftada 0,2 kg kaybediyor
09 Haziran 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
5,0 kg
22,2 kg
Oldukça İyi
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sabit kilo
08 Haziran 2014
Today I ate a number of things that I don't know how to account for, things I don't necessarily feel great about eating. I'm not going to try to figure it out, I am just going to let go of it and move on.
At one point I did, very consciously, give myself permission to eat something I normally wouldn't. But later I felt a bit bad about it.
Being able to give myself permission is a positive thing I can feel good about, but I still clearly need to work on the part after that.
Tomorrow I am excited to try a recipe for a rice and seaweed salad from an anti-angiogenesis food site.
Yorum Ekle
07 Haziran 2014
Today I met with an oncology nutritionist. I really liked her approach--she looked at how I was eating and offered suggestions based on modifying what I am already doing as opposed to suggesting I make dramatic changes. And the changes seem doable, like adding some snacks, and adding additional protein to snacks and meals that don't have protein. And I can do all of this while still doing an anti-inflammatory diet with an eye to anti-angiogenesis-causing foods.
She also had some good suggestions on curbing nausea, and just being more positive about food in general.
Today my favorite food was some miso soup with rice I ate out before going to a movie. I make miso soup at home a lot, but I always really enjoy it when I go out. I was visiting a friend, too. I got more than my average number of calories, which is great! I'm glad that I can eat more and still lose weight.
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