Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
1973drl
Günlük
1973drl Günlüğü
1973drl Profili
|
Kilo Geçmişi
76 - 80 / 103
Sayfa:
Önceki
...
12
13
14
15
16
17
18
19
20
...
Sonraki
27 Aralık 2012
I almost fell to temptation. I really, really, really wanted some sugar. The Cookie Crisp and Apple Cinnamon Chex were calling name very loudly! I did not fall victim to the sugar, but I did munch anyway. It was much too late at night to be eating, but it was zero carb. Not going to knock myself too hard, it was better than what I would have done in the past...
Yorum Ekle
27 Aralık 2012
In my thoughts, I want to exercise. In my reality...fat chance! I know most of my pain is from carrying around excess weight for too long. Unfortunately, there isn't one zone that doesn't have some kind of debilitating pain. My neck almost always hurts. I have constant low back pain and my ankles usually give up before I do.
I heard Pilates was good for low back pain. I guess this is the route I shall start first, that and some arm exercises since that sexy Mardi Gras dress does not cover my arms.
Yorum Ekle
26 Aralık 2012
New Motivation: Had a blast at some friends while we were ducking tornados. Found out that I am going to a Mardi Gras Ball in February. I now have a new goal; to fit in this slinky ball gown. I have to lose a couple inches in a couple of key spots, but I think I can do it! Sure hope so, I don't want to actually have to spend any money on a ball gown. I already had health motivation. Now, I have financial and sexy dress motivation!
(1 yorum)
26 Aralık 2012
It is possible to stick to Atkins and enjoy the holidays! I made a low carb meal for Christmas. Ham, Turkey, Sausage dressing with flax bread, green beans with bacon, onion, and tomatoes, deviled eggs, and a low carb pumpkin cheese cake that is to die for! My stocking had sugar free candy! So, I stuck to right eating, but I think my calories must have been high since I am slightly stalled but still in ketosis. It won't take long to get right back in the swing since I'm not going to have to fight carb/sugar/gluten withdrawals.
Yorum Ekle
23 Aralık 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,6 kg
10,1 kg
4,9 kg
Oldukça İyi
Yorum Ekle
Haftada 2,5 kg kaybediyor
1973drl Kilo Geçmişi
Tam Geçmişi Görüntüle