1973drl Günlüğü

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19 Aralık 2012

I think I may have to eliminate dairy from my diet, and the thought of that makes me cringe. I enjoy my diary on the Atkins. It's one of the few things left that feels like I'm indulging! I'm going to give it a little longer before I decide.

I'm sensitive to wheat and I heard that when you are detoxing from gluten that it can cause a myriad of symptoms. So, I'm going to wait to make sure my issues aren't related to detox.

I had to come off dairy and gluten when I was nursing my second son, he was extremely sensitive to both. I hated eating then and I was miserable. So much I couldn't have. Oh well, it's about my health right? Food shouldn't be about "feeling good" or "enjoyment". It should be about nourishment. I need to find something to invest myself in to get that "feel good" feeling. Too bad exercise doesn't "feel good"! LOL!

18 Aralık 2012

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
87,5 kg 8,3 kg 6,7 kg %100
   Yorum Ekle Haftada 0,3 kg alıyor

16 Aralık 2012

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
87,4 kg 8,3 kg 6,6 kg Oldukça İyi
   Yorum Ekle Haftada 5,4 kg kaybediyor

14 Aralık 2012

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
88,9 kg 6,8 kg 8,2 kg %100
   Yorum Ekle Haftada 3,2 kg kaybediyor

13 Aralık 2012

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
89,4 kg 6,4 kg 8,6 kg %100
   Yorum Ekle Haftada 3,2 kg kaybediyor


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