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wolvesinwinter
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wolvesinwinter Profili
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Kilo Geçmişi
76 - 80 / 85
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25 Eylül 2010
Today was not a good day. But, I am okay with this because it really put things in perspective. Eating out is bad, and I can't be doing it. Today taught me a lesson.
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25 Eylül 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
144,7 kg
5,0 kg
72,1 kg
Oldukça İyi
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Haftada 0,1 kg kaybediyor
23 Eylül 2010
Day 4
Going strong. I am proud of me. I don't know if I have lost any weight as of yet, but I think I am building good habits. Now, I have to up my activity levels.
Woot!
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22 Eylül 2010
Day 3 of first 30 day goal... yeah.
I am doing good so far. I am proud of myself. 27 days to go to set a habit.
Let's hope for the best. I didn't get enough sleep last night. This is something I truly have to work on.
Aja aja fighting!!
(1 yorum)
21 Eylül 2010
I woke up yesterday morning with a determined feeling to control myself. Yesterday, I tried hard and only messed up a little. I am trying to take it day by day and one step at a time. Assessing each day versus the entire picture and becoming overwhelmed.
I have been weepy a bit lately. Some of it was triggered by the fact that we had to re-take our work photos for our picture board. It was horrifying to see the change that has taken place. It brought tears to my eyes.
Every day that passes that I carry this weight, I feel I am sinking to the ground. I wish we were considerably well off that I didn't have to work and that all I needed to do was focus on my weight. But... this is an illusion and not reality.
I am trying hard this week. I am making the effort, even if it is just baby steps.
Monday
I had a Fiber Plus bar for breakfast
I had a small flat bread chicken wrap from Taco Bell and load of veggies (carrots, snap peas, tomatoes, celery) + 1 large Evian bottle of water for lunch.
For dinner, I was a little bad. I got Chipotle. I got a burrito bowl with a mix of carnitas and steak with corn salsa and cheese. Me and the hubs shared chips - so I didn't scarf down the bowl and a bag of chips. I had a Coke Zero. I know it still was not the most healthy meal I could have had, but I believed it was a change for me.
The only real thing I didn't do good is I got hungry later on and had a 1/2 cup of cola and a small snack size bag of crunchy cheetos.
Today
I am trying to do go good and do better.
I had about a cup of Kashi Go Lean Crisp! and 1/2 a banana (since they are good but they are high in sugar). I am drinking water.
I know lapsed last night and had some soda. I recognize that I am not the person that can just go cold turkey. I think I am making progress.
I am just going to do the best I can.
I am using Stickies on my desk to set an alarm that tells me to get up every 20 minutes.
(1 yorum)
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