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Kilo Geçmişi
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14 Ekim 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
0 kg
7,7 kg
Oldukça İyi
Yorum Ekle
Haftada 1,3 kg kaybediyor
13 Ekim 2014
Starting Cabbage Soup Diet today with Doreen & Cindy.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,6 kg
0 kg
7,9 kg
Düşük
Yorum Ekle
Haftada 0,3 kg alıyor
29 Eylül 2014
September was a terrible diet month.
New month - October.
New plan - Eating only between noon and 8 pm.
Started this plan yesterday - finished eating at 6 pm.
Drank water & tea thereafter.
Benefits of the plan -
I can wait til noon to eat.
I will drink more - especially in the morning and in the evening.
Usually drink water & hot tea.
Don't have to keep track of my eating.
Let's see how I do with this.
Yorum Ekle
29 Eylül 2014
September was a terrible diet month. Ended 1 pound heavier! New plan for October - eating is only allowed between noon and 8 PM. Started this yesterday and ended eating at 6. Not hard. I am not good at keeping track of my eating so this may be easier. I am also always cooking for my family. It will also encourage me to drink more - which is a necessary improvement for me. October - here we come.
Yorum Ekle
29 Eylül 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
0 kg
7,3 kg
Uygulanamaz
Yorum Ekle
Haftada 0,5 kg alıyor
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