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Kilo Geçmişi
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14 Haziran 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
16,3 kg
6,4 kg
Oldukça İyi
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sabit kilo
09 Haziran 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
16,3 kg
6,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg alıyor
29 Mayıs 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,3 kg
17,2 kg
5,4 kg
Oldukça İyi
Yorum Ekle
Haftada 1,6 kg kaybediyor
26 Mayıs 2020
On Saturday, I weighed in at 180 up from 175 in a week. And I freaked out for a second and then talked myself down telling myself there is no way I ate an extra 17,500 calories in a week (sorry if my maths wrong) that is was a sodium problem. And I made a list of all the salty stuff I ate before(I had a string of three very bad health days) and calmed myself saying surely it had to be sodium. And it was. As of this morning down to 176. So in conclusion yay for not freaking out getting angry and binge eating which is what I would normally do in that situation.
(1 yorum)
24 Mayıs 2020
As of yesterday, its been one yr since I've started this new journey. 35 lbs in one yr. Seems crazy. Not even so much that I lost 35 lbs but I was able to keep it off. I'm just really proud of me💖
(10 yorum)
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