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samsharp1985
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samsharp1985 Profili
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Kilo Geçmişi
11 - 15 / 24
Sayfa:
Önceki
1
2
3
4
5
Sonraki
05 Mayıs 2018
After a long, emotionally charged week I wasn't expecting much. I even ended up having my first beer last night for a long time. But I'm happy with this.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
88,5 kg
26,5 kg
8,5 kg
Oldukça İyi
(2 yorum)
Haftada 1,8 kg kaybediyor
30 Nisan 2018
Is anyone else experiencing a change in their life and not just weight loss? Everything seems to be going really well at the moment 👍 big plans on the horizon.
(9 yorum)
29 Nisan 2018
Only a few days since my last weigh in but I've made a habit of checking on Sunday. Last 2 days have been harder to track because I've eaten out, ironically, with my fittest friend. Didn't go overboard though. Only 5kg to goal but I'm thinking of adjusting things and dropping an additional 15-30lbs.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
90 kg
25 kg
10 kg
Oldukça İyi
Yorum Ekle
Haftada 1,8 kg kaybediyor
27 Nisan 2018
Another big loss and a little concerned with how fast it's coming down. I'm still cutting at -1000kcal approx. but I'm not factoring in all of my exercise; sport and yoga I do - but I've been taking a lot of hikes (thanks to the weather) and currently tearing the house to pieces so I can decorate. I might have to reduce my deficit 😕
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
90,5 kg
24,5 kg
10,5 kg
Oldukça İyi
(5 yorum)
Haftada 1,8 kg kaybediyor
21 Nisan 2018
Really getting close now, end of June is within sight. Had a few estimate meals because my best mate cooked for me, she's kept me active to even it out though - been hiking and at the gym with more regularity.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
92 kg
23 kg
12 kg
Oldukça İyi
(2 yorum)
Haftada 1,8 kg kaybediyor
samsharp1985 Kilo Geçmişi
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