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samsharp1985
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samsharp1985 Profili
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Kilo Geçmişi
16 - 20 / 24
Sayfa:
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1
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5
Sonraki
21 Nisan 2018
I'm not usually one for eating lunch, but I'm hungry today, for some reason.
(4 yorum)
15 Nisan 2018
Still on target.
Friday was difficult; are out with a friend so had to estimate portion sizes (I couldn't take my digital scales to the pub 😁) but didn't overindulge and it doesn't seem to have done any damage to progress.
Less that 10kg to go now, should smash that in the 10 weeks I have left.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,5 kg
21,5 kg
13,5 kg
Oldukça İyi
(2 yorum)
Haftada 1,5 kg kaybediyor
10 Nisan 2018
Is anyone else into OMAD? I've been doing it for a few years now but, when I began cutting at Christmas, I've really knocked things up a notch.
Because I batch cook everything, I'm down to around an hour total prep time a week for two different menus across seven days.
Yorum Ekle
08 Nisan 2018
Right on target. Aiming for 85kg for end of June.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95 kg
20 kg
15 kg
Oldukça İyi
Yorum Ekle
Haftada 1,0 kg kaybediyor
01 Nisan 2018
Preparing my protein for the next few days; 3 meals and 2 snacks.
(1 yorum)
samsharp1985 Kilo Geçmişi
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