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Kilo Geçmişi
101 - 105 / 234
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26 Nisan 2024
Normal Day APRIL 26 2024 Yesterday MEALS (3) Calories 1153 Carbs 68g Fibre 13g Protein 57g Sugar 10g Fat 77g C/F/P% 23/58/19 (M) 81mg/dl. 20min yoga 20min body weight 3ml walk 0ml bike 120min swim 31 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
25 Nisan 2024
Normal Day APRIL 25 2024 Yesterday MEALS (3) Calories 1128 Carbs 88g Fibre 12g Protein 81g Sugar 11g Fat 62g. C/F/P% 29/45/26 (M) 79mg/dl. 30min yoga 30min body weight 4ml walk 0ml bike 60min swim 32 days to cruise. I am feeling much better. Yesterday was some of the biggest waves I have ever seen. Surfing is beautiful to watch. Nice day!! 🏄🏾♀️ I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
24 Nisan 2024
Normal Day APRIL 24 2024 Yesterday MEALS (2) Calories 900 Carbs 107g Fibre 5g Protein 51g Sugar 5g Fat 25g. C/F/P% 50/26/24 (M) 101mg/dl. 30min yoga 30min body weight 3ml walk 0ml bike 60min swim 33 days to cruise I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
23 Nisan 2024
Normal Day APRIL 23 2024 Yesterday MEALS (2) Calories 1631 Carbs 95g Fibre 10g Protein 118g Sugar 10g Fat 83g C/F/P% 24/47/29 (M) 83mg/dl. 30min yoga 20min body weight 3ml walk 0ml bike 120min swim 34 days to cruise I am feeling better. It is amazing what movement, sunshine, and food can do for your body and mental attitude. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
(1 yorum)
sabit kilo
22 Nisan 2024
Normal Day APRIL 22 2024 Yesterday MEALS (2) Calories 1090 Carbs 78g Fibre 11g Protein 72g Sugar 13g Fat 53g. C/F/P% 28/45/27 (M) 77mg/dl. 0min yoga 0min body weight 3ml walk 0ml bike 120min swim 35 days to cruise I tied a rope to my football, throw ball iin ocean, then chase the ball. Guess who else likes this exercise dogs. Four legs beat two everytime. My heat rate is going up. That's what I need. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
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