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11 Nisan 2024
Normal Day APRIL 11 2024 Yesterday MEALS (1) Calories 780 Carbs 80g Fibre 5g Protein 26g Sugar 7g Fat 35g C/F/P% 42/44/14 (M) 84mg/dl. 0min yoga 0min body weight 6ml walk 8ml bike 39min swim 47 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
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10 Nisan 2024
Normal Day APRIL 10 2024 Yesterday MEALS (2) Calories 2441 Carbs 165g Fibre 17g Protein 101g Sugar 38g Fat 153g C/F/P% 27/56/17 (M) 86mg/dl. 0min yoga 0min body weight 4ml walk 0ml bike 0min swim 48 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
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09 Nisan 2024
Normal Day APRIL 09 2024 Yesterday MEALS (2) Calories 1432 Carbs 115g Fibre 9g Protein 87g Sugar 19g Fat 68g. C/F/P% 33/43/24 (M) 78mg/dl. 0min yoga 0min body weight 5ml walk 6ml bike 30min swim 49 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
08 Nisan 2024
Sad Special Day APRIL 08 2024 Yesterday MEALS (4) Calories 2324 Carbs 315g Fibre 15g Protein 98g Sugar 45g Fat 71g C/F/P% 55/28/17 (M) 85mg/dl. 0min yoga 0min body weight 10ml walk (stress walking) 0ml bike 0min swim 50 days to cruise. Yesterday my sister died, I come from a long line of diabetics (a little sugar problem). Four generations, me, my father, his mother, her mother. 120 years, In Bermuda we know it is genetic. Bermuda is 13th on the list of the highest diabetic countries. We have a population of only 60,000 people. I had two genetic sisters, both are dead now. Diabetes, kidney failure, leg ulcers, blindness, amputations, septics than death, long (15 years) and painful (gout) Cost per year, for dialysis medical care only $150,000. 2 sisters, 15 years each, 2×15×150,000=$4,500,000. (Yes that is 4.5 million $) I chart my progress, against theirs. My diabetes under control, kidney disease under control, leg pain gout under control, blood glucose A1c 5.2 none diabetic range. I am winning this battle, but my family is losing the war. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
(1 yorum)
sabit kilo
07 Nisan 2024
Normal Day APRIL 07 2024 Yesterday MEALS (4) Calories 1372 Carbs 151g Fibre 10g Protein 70g Sugar 37g Fat 56g C/F/P% 44/36/20 (M) 94 mg/dl. 20min yoga 20min body weight 6ml walk 0ml bike 0min swim 50 days to cruise. This week the Ms Universe Contest has been in Quepos Costa Rica. I have seen some of the contestants at the swimming hole. Practicing their routines and this afternoon the staff is building staging. Do they have a Ms 60 year old Universe contest. I am ready!! 👑 👑👑 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
0 kg
4,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
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