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Prissy86
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Prissy86 Profili
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Kilo Geçmişi
116 - 120 / 145
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Önceki
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Sonraki
27 Mayıs 2012
Sunday
Morning (10:05 am) - 15 Min Hiit + Body CrossFit Workout + POP Pilates: Legs and Thighs Workout + Callanetics Evolution + Lean and Lovely Lower Abs (
DONE
)
Night- Tone it Up Sandcastle + Figure Robics Aerobics + Tone it Up Stretch (
DONE
)
Yorum Ekle
26 Mayıs 2012
Saturday
Morning (5:30 am) - 4 Express Miles + Callanetics Evolution
Night (6:30 pm) - 5 minute walk + Sandcastle Workout + Tone It Up Stretch & Release routine
Yorum Ekle
25 Mayıs 2012
Friday
Morning- Turbo Jam + CrossFit-Style Tabata Workout + Tone It Up Stretch (
DONE)
Yorum Ekle
25 Mayıs 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
106,0 kg
3,0 kg
37,9 kg
Oldukça İyi
Yorum Ekle
Haftada 8,9 kg kaybediyor
24 Mayıs 2012
The eating plan I plan on following. Also will be doing Intermittent Fasting (7:00 pm - 10:00 am - no EATING!)
(10:01 am - 6:59 pm- EAT!)
Drink tea with everything.
Breakfast
-Coconut Milk - 90 cals
-1 tbsp of Rice Protein - 60 cals
-Dash of cinnamon - 5 cals
-4 drops of stevia - 0 cals
Post Workout
-2 cups of spinach - 25 cals
-1 banana - 110 cals
-1 tbsp of Rice Protein - 60 cals
-1 lemon (juiced) - 12 cals
- 2 cups of fruit - 140 cals
Lunch
-2 cups of spinach - 25 cals
-1/2 cup of chickpeas - 148 cals
-1/2 cucumber - 23 cals
-1/2 cup of quinoa - 318 cals
-2 tbsp of Newman's dressing - 35 cals
-1/2 cup of sprouts - 15 cals
Dinner
-1 cup of coconut milk - 80-90 cals
-1 apple - 50 cals
-1 tbsp of Almond butter - 95 cals
or Emerald nuts - 100 cals
=1250-1350 cals
Yorum Ekle
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