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AdrianJR
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Kilo Geçmişi
16 - 20 / 695
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Sonraki
10 Ekim 2021
Weight: 161.6 lbs/73.3 Kg
Average BMI (Department of Defense): 24.15%
Average Fat Mass: 39.02 Lbs/17.70 Kg
Average Muscle Mass: 122.6 Lbs/55.60 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 38.3Lbs/17.37 Kg
Weekly Average Fat %: 23.92%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Almost out of the 160s/72s. 🎉
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,3 kg
19,7 kg
3,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,7 kg alıyor
03 Ekim 2021
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 38.30 Lbs/17.37 Kg
Average Muscle Mass: 121.8 Lbs/55.24 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg
Weekly Average Fat %: 24.58%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Ugh. my body cant let go the 23% Body Fat. 😑💨
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,6 kg
20,4 kg
2,3 kg
Oldukça İyi
Yorum Ekle
Haftada 1,5 kg kaybediyor
30 Eylül 2021
A successful Harvest from my Backyard Garden! Crops includes- Bitter Melon, String Beans, Sweet Potato and Sweet Potato leaves. I never knew I could eat Sweet Potato Leaves, but its common in Asia (My Wife is Asian).
(35 yorum)
29 Eylül 2021
Well, my new Journey begins! After doing Intermittent Fasting and doing the Paleo Diet for so long, I gotten Lactose Intolerant. Both families of my Parents told me this is normal because of Aging and having Native American (from Mexico) genes.
(8 yorum)
26 Eylül 2021
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.3 Lbs/56.37 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 163.6 Lbs/73.20 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.71 Kg
Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
I will begin Cutting again in October. I did a good job maintaining the weight I lost, especially in the Fat Mass area. 😁
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,1 kg
18,9 kg
3,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg alıyor
AdrianJR Kilo Geçmişi
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