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AdrianJR
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36 - 40 / 695
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Sonraki
30 Mayıs 2021
Weight: 165.6 lbs
Average BMI (Department of Defense & Fat Calipers): 20.52%
Average Fat Mass: 33.98 Lbs
Average Muscle Mass: 131.6 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 168 Lbs
Weekly Average Fat Mass: 34.69 Lbs
Weekly Average Fat %: 20.65%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ⚔🍛🍛
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,1 kg
17,9 kg
4,8 kg
Oldukça İyi
(4 yorum)
Haftada 1,6 kg kaybediyor
23 Mayıs 2021
Average BMI (Department of Defense & Fat Calipers): 21.20%
Average Fat Mass: 35.85 Lbs
Average Muscle Mass: 133.3 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.02
Weekly Average Weight: 166.6 Lbs
Weekly Average Fat Mass: 36.6 Lbs
Weekly Average Fat %: 21.71%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Gained 1 lbs of Muscle. 😅
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
76,7 kg
16,3 kg
6,4 kg
Oldukça İyi
Yorum Ekle
sabit kilo
17 Mayıs 2021
Anabolic Pizzas, Baby!! Lots of Skim Milk Mozzarella and Canadian Bacon. Less Pepperoni and Sausage on the other ones. More Proteins for Weightloss (Thermogenic Digestion).
(5 yorum)
17 Mayıs 2021
Weigh and Tape Sundays
Weight: 168 lbs
Average BMI (Department of Defense & Fat Calipers): 21.45%
Average Fat Mass: 36.04 Lbs
Average Muscle Mass: 132 Lbs
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.03
Weekly Average Weight: 166.8 Lbs
Weekly Average Fat Mass: 35.63 Lbs
Weekly Average Fat %: 21.35%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Lots of water returned to me, despite the small Calorie Deficit, but I still feel good! 💪
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
76,7 kg
16,3 kg
6,4 kg
Oldukça İyi
Yorum Ekle
Haftada 1,5 kg alıyor
09 Mayıs 2021
Average BMI (Department of Defense & Fat Calipers): 20.74%
Average Fat Mass: 34.30 Lbs
Average Muscle Mass: 131.1 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.06
Weekly Average Weight: 164.7 Lbs
Weekly Average Fat Mass: 32.5 Lbs
Weekly Average Fat %: 19.73%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
This is my Revised Weigh and Tape Sundays that averaged out my Fat mass based on 2 BMI measurements (Department of Defense & Fat Calipers), rather than 3 BMI Measurements (BMI, DoD & Fat Calipers). The reason for the Revision is due to the Measurements in the 2 BMI Measurements closely relates to the Waist to Height and Hip ratios, which are the most important to measure Belly Fat.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,0 kg
18,0 kg
4,7 kg
Oldukça İyi
(5 yorum)
Haftada 1,0 kg kaybediyor
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