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20 Ağustos 2014
Had barely any power at the gym. One more day until I increase my carbs.
Quad extensions 3x130
Ham Curls 3x65x10
Pull throughs 1x50x10 d 2x40x10
(3 yorum)
20 Ağustos 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
98,4 kg
0 kg
14,5 kg
Oldukça İyi
Yorum Ekle
sabit kilo
19 Ağustos 2014
Breakfast 9:30
Arm day at the gym
Warm up 15's
Heavy Set 70
Incline dumbell Curls 3x20x10
Preacher curls 2x45 d 35x10
Reverse curls 2x20x15
One heavy set of close grip tris 50s
Skull Crushers 50
Rope push downs 2x30 outta gas
I can't even lift 1/4 of what I normally can, but I'm trying to keep muscle awake until I find the right amount of slow carbs to give me the energy. Thursday, I'm going to raise it by 100 grams along with 100 grams of protein. I will then be ingesting 2200 calories, which is not enough but I'm reverse dieting at a slow pace until I hit the right spot.
Lunch at 2:00
Snack 3:21
3:48 Did 7 rounds of Tabatas which consisted of alternating between Jumping jacks and running in place. Man am I out of cardio shape.
It's unfortunate but I can tell that whey protein causes a sugar spike in me even if it's low sugar. I'm going to have to refrain from using it.
Yorum Ekle
19 Ağustos 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
98,4 kg
0 kg
14,5 kg
Uygulanamaz
Yorum Ekle
19 Ağustos 2014
It's as I figured. The scale knows when you haven't gone to the bathroom in a while ;)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
98,4 kg
0 kg
14,5 kg
Uygulanamaz
(2 yorum)
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