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Sonraki
18 Ağustos 2014
Ate breakfast at 6:30am
10:00
Bench Flat 2x155 5-10 d to 95
Incline Dumbells 3x45x10
Flys 3x30x10
Pullovers 3x45x10
Cable lower Pec 2x20x10 d 17
Still much weaker with lower carbs. I'm going to increase slow carbs in
100gram increments until I hit my strength sweet spot and hold it there.
lunch at 11:30
had dinner at 3:30. pretty early
5:30 6 rounds of tabatas.
Yorum Ekle
18 Ağustos 2014
I've been lifting and doing HIIT, but I'm not going to the bathroom though I'm eating plenty of fiber. Imagine a lot of my weight gain is caused by that.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
99,3 kg
0 kg
15,4 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg alıyor
17 Ağustos 2014
I have noticed twice now that if I eat any refined sugar during the day, then I end up eating more altogether and have sugar cravings at night. Let's see what happens on a day that I don't have chocolate.
(5 yorum)
16 Ağustos 2014
Ate at 9am
I've changed my plans to increase weekly and by a 100 grams until I find the sweet spot.
had snack at 11:30
ate lunch at 3:00
ate some chocolate and cheese to avoid drinking any wine.
I ended up eating the rest of the chocolate which sent me way over my calorie goals event tho I'm still in the designated calorie range.
After this, I ate 2 1/2 bowls of cereal. Attribute this to having eaten the chocolate which threw off my blood sugar. It was a choice of the lesser of two evils.
ate lunch at 3
Yorum Ekle
16 Ağustos 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
99,0 kg
0 kg
15,1 kg
Oldukça İyi
Yorum Ekle
Haftada 4,1 kg alıyor
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