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24 Haziran 2017

Getting there..... Been exercising and eating well. Not tracking, but as long as I keep going thus direction I think I'm okay to skip that part. Plus I eat so much of the same stuff so it's easy to know calories in general.

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
104,2 kg	7,3 kg	24,9 kg	Oldukça İyi

(1 yorum) Haftada 1,3 kg kaybediyor

17 Haziran 2017

Woohoo!!!!

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
105,5 kg	6,1 kg	26,1 kg	Oldukça İyi

(1 yorum) Haftada 1,1 kg kaybediyor

10 Haziran 2017

Lost this week! Haven't been tracking, but I've been keeping general totals in my head. been doing great for breakfast and lunch, but not as well with evenings. Been doing more snacking (binge eating?).

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
106,6 kg	5,0 kg	27,2 kg	Oldukça İyi

(1 yorum) Haftada 1,2 kg kaybediyor

03 Haziran 2017

Been off track for a few weeks. This is three weeks of not really tracking, paying attention or weighing.

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
107,8 kg	3,8 kg	28,4 kg	Oldukça İyi

(3 yorum) Haftada 0,1 kg alıyor

16 Mayıs 2017

Not off to the strongest start in May. Didn't track any food for the last 3 or 4 days. Also a handful of days before that I started off the day strong, but didn't track anything I ate for supper.

I backslid this week, weight-wise, which I documented. I was previously at 30 pounds lost and I've gained about a half pound these last two Saturdays, putting me at 29 pounds lost instead.

Over these last few days that I've reverted back to my old way of eating I've noticed a few things that made me appreciate how far I've come, so I wanted to journal them.

1. I've felt incredibly uncomfortable after these few days of continual overeating. I've been minimizing portions since January, and yeah, I've overeaten for a meal here and there, but not like this... Not every meal of every day. I was honestly miserable.

2. Before I lost this weight I was up constantly in the middle of the night with such severe thirst that I about couldn't cope. Probably a combination of being borderline diabetic and the salt intake. This was one of the first things to disappear when I started eating better. It was back in force on Friday and Saturday night. I was up drinking water intermittently in the night.

3. HEARTBURN. Enough said. I'm not used to stuffing myself so full anymore! There were three times this weekend that I felt acid reflux. I haven't had that for months now.

4. The sugar shakes. After pigging out on sweets, my 'come-down' was awful. Once the sugar wore off, I was irritable, sweaty and shaky. Don't miss that AT ALL. The cycle kept me craving and eating too much sugar and carbs.

5. I was sluggish. I was so bogged down by my poor food choices, the last thing I wanted to do was get moving. The weather was gorgeous all weekend and I didn't hardly step outside. I sat on my couch and watched Netflix.

So, that's just my little recap of the worst parts. Probably more for my own benefit, but this is how I learn. I don't want to be dealing with all of those things all of the time. I enjoy people telling me I look great these days and more importantly, I LOVE how truly great I feel.

I know that eventually I'll probably go through this again, or have weak days or failed meals, but last night, in my misery, I couldn't wait to be back on track today. The old me would have been so discouraged, I wouldn't have logged on here again for months. I'm really changed and I love it.

(4 yorum)

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