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Kilo Geçmişi
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16 Mart 2008
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
66,7 kg
48,5 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
06 Mart 2008
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,4 kg
47,9 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 46,0 kg kaybediyor
29 Şubat 2008
Today I worked out for 1 hour, felt great. I shaved 2 min. off of my mile. I walk for 2 min run 1 min back and forth. I am really excited today my workout partner and I are going to try out for Biggest Loser tomorrow. It will be a long drive, but hopefully have a fun time and get seen. You never know. I really need someone to kick my butt while working out:) lol ... This morning I had a bad breakfast eating Mcdonalds breakfast sandwich but now that I learned how many fat and calories are in it I not going to do that any more. But my daughter wanted us to go to breakfast together I need to find something a little better next time.
Yorum Ekle
28 Şubat 2008
Today I had to start my workout by myself because I left my cell phone at home and couldn't confirm with my friend what time to be at the gym ( I was there at 8am) I started on the treadmill walking / runnung for 1.5 miles the started to do the weight machines. Then she showed up (thank God) I really feel better when I have someone to workout with and we do preet good at motivaing each other. And also we measured all body parts that was not fun at all. But my good news for today is that I have lost 4 lbs in 3 days. I am exicted..
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28 Şubat 2008
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
113,4 kg
1,8 kg
23,1 kg
%100
Yorum Ekle
Haftada 6,4 kg kaybediyor
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