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Kilo Geçmişi
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14 Mart 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,4 kg
2,2 kg
9,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
07 Mart 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,6 kg
2,0 kg
10,1 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg alıyor
28 Şubat 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,5 kg
3,1 kg
9,0 kg
Oldukça İyi
Yorum Ekle
sabit kilo
21 Şubat 2014
Trying not to be discouraged here, I know the spikes come and go with a great many variables at play. I am really not putting in the exercise effort I should be. I am making the minimum 3 workouts a week, but have not been adding anything to that yet. My motivation comes and goes, I have just had a lot on my mind. I thought about having a cheat day this weekend, but the scale has effectively changed my mind. Approximately 5 more weeks until I start training for this half marathon I want to run sometime this summer/fall and I was wanting to shed more weight before I start. The less pounds I have lugging around while I run the easier on my body. 5 weeks is not a lot of time and I want to make the most of it so I am going to try to make a big push to get as much off as possible between now and then. I wish everyone else a great week.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,5 kg
3,1 kg
9,0 kg
Oldukça İyi
(3 yorum)
Haftada 0,3 kg alıyor
14 Şubat 2014
Ok I am doing well. Considering my weight was so low last week from being so very sick and dehydrated I was expecting to be a little more this week. 0.2 lbs is completely acceptable in my book, it is better than I had hoped for. I had two rough days this week where I am sure I did not maintain my calorie deficit. One day was pizza and another was BBQ ribs, but the important thing was I did not use it as an excuse to start eating other stuff, like desserts. I ate the pizza and the ribs and that was that, the rest of my meals were spot on. I need to feel like when the weight is gone this time I will have the practice I need to know how to keep it off. These months of losing are my training months for both my mind and my body. I really want to believe the 160's are behind me for good, that would be a treasured accomplishment!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,2 kg
3,4 kg
8,7 kg
Oldukça İyi
(2 yorum)
Haftada 0,1 kg alıyor
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