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07 Şubat 2014
Well this weigh in was bitter sweet. While it is great to not see the 160's any more I don't feel great about the loss. On Tuesday afternoon I came down with a 24 virus that had every last bit of food I ate on Tuesday promptly up and out of my body. The illness persisted through the night Tuesday and in between trips to the bathroom I tried to take baby sips of water to at least stay hydrated, but I believe I failed miserably at my attempt. By Wednesday evening I tried to get myself in the mood to eat a little something, because at this point I had zero calories for 24 hours. I had NO appetite but managed to eat a very small snack and kept drinking water. Thursday I woke and all cramping in my gut was gone but I still was not very hungry I managed to eat 4 out of 5 of my small meals, but still below the calorie intake I should have for a day. So here we are Friday, I woke up hungry, a great sign. I weighed myself and there it is, but really at best it is probably mostly water weight loss and at worst I might have lost some lean muscle tissue being in such a huge calorie deficit for two days straight. Not the victory I was looking for and I will take the weigh in with a grain of salt and will prepare myself for maybe a small bump back up next week as I try and repair the last few days of depletion. As a side note this was the third round of illness in 3 months time in our house. I am hoping that there is more smooth sailing ahead.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,1 kg
3,4 kg
8,6 kg
Oldukça İyi
(1 yorum)
Haftada 1,3 kg kaybediyor
31 Ocak 2014
Great week with nutrition and meals and I was super relieved to see a little success show on the scale this morning. Super Bowl Sunday is in a few days and I already decided I will be having buffalo wings and pizza BUT I am going to try to avoid sweets, they are truly my downfall. Exercise- I am still no where near where I would like to be, my upper neck and back/shoulder area started acting up last week from doing a little shoveling in my driveway, so I took it easy to make sure I am fully recovered. I really can't afford to be laid up on the couch for a week in pain. So next week is a new week and I will plan to pick it up, we shall see if it actually happens! The 150's are looming and I can't wait to leave the 160's behind!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,4 kg
2,2 kg
9,9 kg
%100
Yorum Ekle
Haftada 0,6 kg kaybediyor
24 Ocak 2014
Fairly smooth week, the nutrition part of my "lifestyle change" went very nice. No temptations and I was able to prepare all meals this week at home and on my schedule. Due to a lingering cold I did not push the exercises as much as I would like. I managed two workout sessions and actually hope to get another couple in today and tomorrow. This arctic cold weather is a bummer, it makes me want to just sit under blankets all day on the couch. My focus this next week is just to do one more thing that puts me closer to my goals. It will more than likely be my exercise routine that gets the focus, I want to develop as much of a regular schedule as possible. I feel good about getting that done and look forward to another good journal a week from today!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,0 kg
1,5 kg
10,5 kg
%100
Yorum Ekle
Haftada 0,9 kg kaybediyor
17 Ocak 2014
This was painful to do this morning. I knew it had to be done though. Took a trip out of state and stayed at a friends house for 5 days. I managed to stay on my diet for the two day journey down, but the occasion was a happy one, full of celebrating and good times, which included big meals and plenty of drinks. I certainly did not want to draw attention to myself as a guest in my friends home and try and make separate meals for myself. I did the best I could with portion control, and skipped most desserts. Still I knew the calories were racking up and of course my exercise routine was non existent. When I arrived home things should have straightened out pretty quick, but they didn't. I have no excuses, I just was feeling discouraged at having to start again and had my typical go to attitude of "forget it" (maybe not those exact words). I attended a birthday party at my sisters house, plenty of pizza and cake to go round there and had a big portion of extra food come home with me afterwords. All in all a total of 11 days of nothing, not watching my food intake, not exercising (the whole family came home with the flu, my symptoms were the most mild but still not going to the gym). Today I began reading my book for the 3rd time and it is helping me to get my motivation back. I want to make this happen, I just can't figure out how to stop sabotaging myself. A life of complete lock-down is not practical, and I can't manage to do a "slight derailment". I am now discouraged and frustrated and slightly depressed. Starting again today, but not sure why anymore.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,9 kg
0,6 kg
11,4 kg
Düşük
(9 yorum)
Haftada 0,5 kg alıyor
03 Ocak 2014
Well it could have been worse, I could have weighed more than last week. It still felt a little bit like a punch in the gut though. I know better than to expect a loss every week, and I know that different factors can cause weight to fluctuate from week to week. It just feels like next week is soooo far away to see if any new progress has been made. To make things more complicated, on Saturday we leave for a road trip and won't be back until Friday next week. Somehow I have to manage my diet and exercise the best I can and keep my fingers crossed that the whole week won't be a loss. I won't give up so nothing to do now but wait and hope for better weeks to follow. On the positive side, I feel great and even though the scale is not registering a change I feel like I am getting more fit.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,8 kg
1,7 kg
10,3 kg
%100
(1 yorum)
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