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23 Ağustos 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,3 kg
1,8 kg
13,6 kg
Oldukça İyi
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Haftada 0,2 kg alıyor
22 Ağustos 2011
Well I definitely did not follow any diet over the weekend. I had a funeral for my cousin on Saturday which means food, food, and more food. But I am not going to let that discourage me because I did really well all week long. I am just gonna get right back on the track. I took my walk at work and will be going to the gym after work today. I actually meet for a free fitness evaluation with a trainer too. I will record how that goes later.
Yorum Ekle
18 Ağustos 2011
So guess what, I joined a gym! I am feeling pretty good about it. I really can't afford it, but then I asked myself how important it was that I lose weight andget in shape. The answer is that it is very important. I want to live, I want to feel beautiful again, I want it bad. So guess what? I will find the money every month and do this for me. I ache after working out, but that tells me I am alive. I can't wait to start seeing results.
(2 yorum)
16 Ağustos 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,0 kg
2,0 kg
13,4 kg
%100
Yorum Ekle
Haftada 1,1 kg kaybediyor
12 Ağustos 2011
So yesterday I had to go to a Mets game for work. (I know what a pity) Anyway it was last minute and I wasnt prepared at all so needless to say I was a little concerned with the thought of being around all that stadium food. Then I noticed something..... They had all the foods calories listed! WOW did that help, OK so I still had a hot dog and sauerkraut! I mean you cant go to the game and not have one right? But I did manage not to pig out on everything else....... SCORE
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