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drinkwaterx4
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Kilo Geçmişi
16 - 20 / 92
Sayfa:
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Sonraki
17 Ocak 2014
BMI:24.5
Fat:19
Mus:36.6
Vis:8
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,2 kg
4,5 kg
4,5 kg
Oldukça İyi
Yorum Ekle
sabit kilo
16 Ocak 2014
Running 30 miles this Saturday in honour #megsmiles
(1 yorum)
12 Ocak 2014
Yesterday's race went well. Except almost lost my eye sliding into a tree. Ran 3 hrs and 59 minutes - 35k. Pouring rain, mud and fast flowing stream crossings. I'm glad I survived. Nutrition and hydration worked well.
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7/24.4/24.4
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5/20.2/18
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4/35.9/37
VF: 7/7/7/7/7/7/7/7/7/7/8/8/8
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,2 kg
4,5 kg
4,5 kg
Oldukça İyi
(3 yorum)
sabit kilo
08 Ocak 2014
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7/24.4
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5/20.2
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4/35.9
VF: 7/7/7/7/7/7/7/7/7/7/8/8
Fat is up considerably. On purpose. I'm interested to see how I perform at the ultra with higher fat level. I'm hoping it improves my endurance around the 4 to 5 hour mark. My goal is to finish 6 to 7 hours.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,2 kg
4,5 kg
4,5 kg
Oldukça İyi
(1 yorum)
Haftada 2,1 kg kaybediyor
05 Ocak 2014
Crazy day yesterday. Up at 4am to see Emily off back to Queens. Then 10k race at 9am which went great. Then to work, didn't get done till 9:30pm. Ate so many different foods I'm just going to leave it blank.
(3 yorum)
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