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Kilo Geçmişi
31 - 35 / 92
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Sonraki
22 Aralık 2013
What is going on ? I woke up this morning feeling so refreshed. I was expecting the opposite. Have some minor muscle soreness but feel like I could actually run today - I am so excited to be on a totally different level. I will never ever let myself go again with my weight. I realize now because I'm fairly active I thought I could get away with eating anything. After hitting 225 lbs a few years back then yo yo dieting to around 210 this site is a godsend. I'm hooked on eating healthy and running. For all you out there working hard to lose weight, keep at it.
Yorum Ekle
21 Aralık 2013
Wow. I did it. 31.5 miles in 6hrs and 48 minutes. I am utterly beat and ready to eat a horse!
BMI: 24.2/24.2/24.1/24.2/23.9/23.5
Fat: 16.4/17.5/18.3/16.5/16.0/17.7
SM: 38/37.4/36.9/37.9/38.2/37.2
VF: 7/7/7/7/7/7
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,0 kg
7,7 kg
1,4 kg
Uygulanamaz
(2 yorum)
Haftada 9,5 kg kaybediyor
20 Aralık 2013
Great run yesterday - 10 miles. Warm up for tomorrow's attempt at 30. I felt really sore after the run so 30 will be a stretch.
BMI: 24.2/24.2/24.1/24.2/23.9
Fat: 16.4/17.5/18.3/16.5/16.0
SM: 38/37.4/36.9/37.9/38.2
VF: 7/7/7/7/7
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
84,4 kg
6,4 kg
2,7 kg
Oldukça İyi
(1 yorum)
Haftada 3,2 kg kaybediyor
18 Aralık 2013
Had a great day yesterday. 18C (65F) sunny so left work at 2pm and ran home - 8 miles on the Blue Ridge Parkway. Planning a 30 mile run on Saturday, my first attempt at an ultra distance, will be running with 10 others. It's getting really hard to lose weight now. The charts say I should be able to reach 170 but likely going to take me six months to get there. I'm really fascinated at how the body retains water and waste. I've been monitoring my weight around my running and going to the loo and weight fluctuates anywhere from 2 to 4 lbs. My calorie intake is way below my output but not losing at the 3500 calories equals a pound down ratio. It looks like when your body fat gets down around 15% the ratio changes. I'm determined now to try for 170. The difference in my running is amazing, yesterday for the first time I felt like I did when I was 18 and could run forever. At 56 I'm thankful I rediscovered running and path to longevity!
BMI: 24.2/24.2/24.1/24.2
Fat: 16.4/17.5/18.3/16.5
SM: 38/37.4/36.9/37.9
VF: 7/7/7/7
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,3 kg
5,4 kg
3,6 kg
Oldukça İyi
(1 yorum)
sabit kilo
15 Aralık 2013
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,3 kg
5,4 kg
3,6 kg
Oldukça İyi
Yorum Ekle
sabit kilo
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