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drinkwaterx4
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drinkwaterx4 Profili
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Kilo Geçmişi
46 - 50 / 92
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29 Kasım 2013
Busy day off. Finished the garage tear down that put me out for a week. Repaired fence on the riding arena, took forever digging out the old post. I'm pooped! Was happy with my weigh-in this morning, excited to be so close to the 80's.
(1 yorum)
29 Kasım 2013
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8
V: 8/8/8/8/8/8/8/9/8/8/8
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,2 kg
4,5 kg
4,5 kg
%100
Yorum Ekle
Haftada 0,8 kg kaybediyor
28 Kasım 2013
Exhausted today. Spent 4 hours cutting up downed trees. Should last the winter. Had today off, US Thanksgiving still hard to get used to after CDN thanksgiving for so many years. 15 mile run on Saturday, looks like I'll be leading a large group. All my pants are getting too big. I've lost almost 2" on my waist. Let my wife cook me dinner tonight, first time since I started my diet. Chicken pasta, yummy!
(1 yorum)
25 Kasım 2013
I drank 3 bottles of Poweraid during my run Saturday. Only 1 lb came back. Fat down to 16.6. Goal is 10. Very excited. I feel strong today. Right knee is feeling the effect of losing 10 lbs. This Saturday's run will be 15 miles so planning on increasing my calories during the week.
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9
V: 8/8/8/8/8/8/8/9/8/8
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,6 kg
4,1 kg
5,0 kg
Uygulanamaz
(1 yorum)
Haftada 1,6 kg alıyor
23 Kasım 2013
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8
V: 8/8/8/8/8/8/8/9/8
Looks like every time I run distance I loose 3 to 4 lbs.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,2 kg
4,5 kg
4,5 kg
Oldukça İyi
(1 yorum)
Haftada 4,2 kg kaybediyor
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