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drinkwaterx4
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drinkwaterx4 Profili
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Kilo Geçmişi
41 - 45 / 92
Sayfa:
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Sonraki
07 Aralık 2013
I just ran 5 laps on a mountain loop with a friend. 16 miles in 3 hrs 45 min. I am absolutely wiped out. This was a bucket list achievement for me. I have no appetite at all. Going to a dinner at the church tonight, I'm not even going to worry about what I eat!
06 December 2013
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2/24.5/23.8
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5/19/18
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4/36.6/37.8
V: 8/8/8/8/8/8/8/9/8/8/8/8/7/8/7
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
84,4 kg
6,4 kg
2,7 kg
Uygulanamaz
(1 yorum)
Haftada 15,9 kg kaybediyor
06 Aralık 2013
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2/24.5
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5/19
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4/36.6
V: 8/8/8/8/8/8/8/9/8/8/8/8/7/8
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,6 kg
4,1 kg
5,0 kg
Oldukça İyi
Yorum Ekle
Haftada 1,6 kg alıyor
02 Aralık 2013
Back on my bike today. Hand is healed. Decided to go for a long ride, almost forgot how quickly it gets dark. Got home just before dark after 2 1/2 hours riding, love the way my stomach is grumbling!
Yorum Ekle
02 Aralık 2013
So excited. I'm in the 80's. Also my visceral fat has dropped - goal for that one is 6.
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4
V: 8/8/8/8/8/8/8/9/8/8/8/8/7
This weekend I have a really hard run planned. 16 miles on a mountain loop. The most I've ever been able to do is 4 loops. Going to try for 5 on Saturday, will take about 4+ hours.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,7 kg
5,0 kg
4,1 kg
Oldukça İyi
(1 yorum)
Haftada 1,6 kg alıyor
30 Kasım 2013
Had a great trail run, close to 18 miles. Very cold - 21F but sun was out. All my running buddies elected to take the shortcut home at mile 14. I was determined to finish, spent literally 3/4 hr in the shower when I got home. Drinking around 50oz of Poweraid seems to make a big difference, just don't like carrying a camelback. The hills are getting much easier. Looking forward to my half-marathon race in North Carolina on December 14.
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2
V: 8/8/8/8/8/8/8/9/8/8/8/8
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,3 kg
5,4 kg
3,6 kg
Uygulanamaz
(2 yorum)
Haftada 6,4 kg kaybediyor
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