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24 Ocak 2024
Normal Day JANUARY 24 2024
Yesterday OMAD 4 pm/Net Carb 72 (M) 97mg/dl/(A) 77mg/dl/(W) 41in I have my food where it needs to be. This incresses my ability to lose weight. My exercise will be 4 mile walks and 2 hours swims per day. Exercise makes me healthy. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
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23 Ocak 2024
Normal Day JANUARY 23 2024
Yesterday I ate One Meal A Day (OMAD) at 4 pm. 1 insulin spike from food. Net Carb 60 Morning fasting glucose 80 mg/dl. After meal glucose 97 mg/dl. Low glucose means low insulin. Waist 41 inches. This is my starting point. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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22 Ocak 2024
Normal Day JANUARY 22 2024
Yestetday I ate two meals. I am eating for weigh loss at 50 Net Carbs (NC) per day. Carb, Fiber, Protein and Fat, is what my liver uses to decrease/increase my fat stores. 24 carbs, 9 fiber, 80 protein, 85 fat. (24-9)+(80×.56)=60 NC. 2 meals means 2 preps, 2 cooks, 2 glucose/insulin spikes. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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21 Ocak 2024
Normal Day JANUARY 21 2024
Yestetday I eat three meals. I am eating for weigh loss. Carb, Fiber, Protein and Fat. That's how my body will use its fat stores. 20 carbs, 12 fiber, 66 protein, 85 fat. (20-12)+(66×.56)= 45 NC. 3 meals means 3 preps, 3 cooks, 3 glucose/insulin spikes. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
20 Ocak 2024
Normal Day JANUARY 19 2024
Yesterday I eat one meal. Carb, Fiber, Protein and Fat. That's how my body thinks. 58 carbs, 12 fiber, 45 protein, 73 fat. (58-12)+(45×.56)= 71 NC. I can do this!!🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
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